And one of the simplest solutions is learning, or re-learning, the habits of regular relaxation.

• Easy on the budget, on the heart, on your total health.
• Good for your productivity, your creativity, and hey, your relationships.

Relaxation is a resilience builder,  socially sanctioned or not!

Here’s a 5-minute video of David Riklan, from Selfgrowth.com, reminding us all how simple, and simply effective, changing our daily stress levels can be.

Be wise — practice good stress management, and see how it can increase your productivity and success.  That’s not really even counter-intuitive, if you think about it.  Quality trumps quantity in this genre.  Let the good relaxing times roll, in work and play, and in relaxing sounds, scents, flavors, sights, and seat cushions!

(A variety of self-improvement ideas can be found on David’s video blog page.
Check it out here.  (Not an affiliate link.) You can beat much of the holiday stress by intentionally becoming more relaxed and healthy. Enjoy your practice!